一套功法 八個動作 簡簡單單 效果非凡 Simple. Easy. Effective. Safe
名师出高徒
八段锦主编的恩师是谁？
八段锦主编的恩师是谁？
导引养生功 基础课
Fundamentals of Daoyin Yangshenggong
|
导引保健功入门班
Daoyin Baojian Gong – Introductory Course 地点 / Location: Cummer Park Community Centre（6000 Leslie Street, North York, ON） 时间 / Time: 周三 /Wednesday 8:30 – 10:00 pm Aug.6 ~ Sept 24 适合人群 / Prerequisite: 零基础，无需经验，欢迎所有人参加 / Open to all levels, no experience required 注意 / Note: 名额有限，先到先得！Space is limited—first come, first served 请携带 / What to Bring · 一瓶饮用水 / A bottle of water · 一条毛巾 / A towel · 室内运动鞋 / Indoor athletic shoes · 舒适服装与轻松的心态 / Comfy clothing and an open mind 认证信息 / Certification Opportunity 本课程为 国际导引养生功联合会 美洲分会【星级学员证书】的课程之一。 This course is part of the [Star Student Certificate] program offered by the International Daoyin Yangshenggong Federation - Americas Chapter. 费用： 每节课$10, 共$70。 会员费每年$30。会员可享受25%折扣，另加9月24日动作辅导。 Cost: 7*$10/ per class = $70. $30 membership fee annually. Members receive 25% discount. In addition, there will be a movement tutorial on September 24th. 
|
简介 / Course Overview
导引保健功是［导引养生功］系列的功法之一。这是一套具有综合预防和调理功效的经络导引功法，由八个动作组成。 这项功法研究涉及319名参与者，每位参与者均被诊断患有一种或多种健康问题。数据收集历时数年。 此处列出的仅重点介绍了主要研究结果。 入门课程中，我们将学习功法动作规格。 接下来课程，将会进一步学习动作的基本理论知识。 Daoyin Baojian Gong is one of the Daoyin Yangsheng Gong system. It consists of eight structured movements designed for prevention, self-care, and overall well-being. This Gongfa study involved 319 participants, each diagnosed with one or more health conditions. The data was collected over several years. The list presented here highlights only the key findings. In this beginner course, we will focus on the movement’s routines. We will further explain the basic theoretical knowledge in next session. 六大功效 · Six Key Benefit 1. 增强免疫力，延缓衰老 / Boost immunity and slow aging 2. 缓解肌肉疲劳，预防肩颈腰疼痛（尤其五十肩） / Relieve fatigue and joint discomfort 3. 增强腿部力量，防止骨质疏松 / Enhance leg strength and reduce the risk of osteoporosis. 4. 改善括约肌功能，预防痔疮脱肛 / Improve sphincter strength and support the prevention of hemorrhoids and anal prolapse. 5. 健脾助运化，适合久坐人群 / Supports spleen health and digestion, especially beneficial for people with sedentary lifestyles. 6. 稀释血液粘稠度，降低心脑血管病风险 / Promotes healthy circulation and supports heart and brain health by reducing blood thickness. Register : Stella Ng [email protected] or 联系我们 |
线上主讲/online Instructor
吴慧敏 Wu Huimin
现场教学/Instructor： 刘小巨 Sharon Liu
现场助教/Assistant： Jose Chia
国语，英语 教学/Instruction in both Mandarin and English
付款後才確認註冊/Registration is only confirmed upon payment
e-Transfer : fountainofyouthqi@gmail.com
注册后将收到学习视频及相关资料
Upon registration, you will gain access to learning videos and supporting materials.
免責表/Liability Waiver Form
导引养生功入室弟子吴慧敏简介
Wu Huimin: A Brief Introduction to a Disciple of Daoyin Yangshenggong
Wu Huimin: A Brief Introduction to a Disciple of Daoyin Yangshenggong
国际导引养生功联合会
2025年线下培训班通知
1、时间：2025年10月28日～30日叁天（27日下午报到）
2、地点：南京市
3、培训内容：
（1）和胃健脾功（第二套）
（2）九九长寿功
4、三天培训费：600元
5、本次培训班由南京天芬导引养生工作室承办。
联系人：史雪芬（天芬）老师
电话 17768140124
6、具体事宜
国际导引养生功联合会 2025年6月吉日
2025年线下培训班通知
1、时间：2025年10月28日～30日叁天（27日下午报到）
2、地点：南京市
3、培训内容：
（1）和胃健脾功（第二套）
（2）九九长寿功
4、三天培训费：600元
5、本次培训班由南京天芬导引养生工作室承办。
联系人：史雪芬（天芬）老师
电话 17768140124
6、具体事宜
国际导引养生功联合会 2025年6月吉日
健身气功训练营
部分 国际健身气功 教练 简介
为 2025 年 温哥华健身气功交流活动和 9 月份世界健身气功日的参与者提供场地
时间： 星期四 7：30 ~9：30 PM 从2025-04-03 开始
地点： 6000 Leslie St, North York, ON M2H 1J9 Cummer Park community centre 社区活动中心
会员费 - $20/年 场地使用费： $15/3个月 联系： [email protected]
部分 国际健身气功 教练 简介
为 2025 年 温哥华健身气功交流活动和 9 月份世界健身气功日的参与者提供场地
时间： 星期四 7：30 ~9：30 PM 从2025-04-03 开始
地点： 6000 Leslie St, North York, ON M2H 1J9 Cummer Park community centre 社区活动中心
会员费 - $20/年 场地使用费： $15/3个月 联系： [email protected]
The Toronto Health Qigong Association will be offering a practice location at Cummer Park community centre on Thursdays from 7:30pm to 9:30pm for participants of 2025 Health Qigong exchange in Vancouver and World Health Qigong day in September.
The starting date is: April 3, 2025.
Cost: Yearly membership fee: $20
Premise usage: $15 per 3 months.
For further details, please send an email to [email protected].
The starting date is: April 3, 2025.
Cost: Yearly membership fee: $20
Premise usage: $15 per 3 months.
For further details, please send an email to [email protected].
导引养生功
|
Daoyin Yangsheng Gong （DYYSG)
Intensive Training Course (2 sets gong Fa: [Baduanjin] e [12 Fa] ) Instructor : Sharon Liu Purpose: 1, Improve physical health – Reduce pain, improve circulation (cold hands and feet), manage body shape, enhance sleep quality, and support dental health. 2, Prepare for 2025 events:
3, Advance to International Health Qigong "Pre-Duan Ji Wei" and "Duan Wei" (application fee paid separately). 4, Earn points toward the International Daoyin Yangsheng Qigong level and teacher qualification certificate. Schedule: Time: Saturdays, 1:00 – 2:30 PM Dates: February 8, 15, 22 & March 8, 15, 22, 2025 Location: 27 Blackwell Ct., Markham, ON Important Notes: 1, Registration is confirmed upon payment. 2, Classes will proceed with a minimum of 5 participants. 3, Maximum of 8 participants . Course Breakdown: [Baduanjin] – February 8, 15 [12 Fa] – February 22, March 8, 15 [International Competition tips] Fees: Single class: $20 Five-class package: $90 drop in with permit: $25 per class Registration |
Baduanjin introduction and functions
