[​八段錦]汇集

[八段錦] 汇集

2018年4月北京体育大学张广德教授与大弟子杨柏龙教授

太极韵 - 杨柏龙教授 -【八段锦】编创课题负责人

杨柏龙教授：张广德教授 的大弟子。太极韵创始人刘小巨的大师兄.
原北京体育大学导引养生中心主任，教授，硕士研究生导师，武术七段，国家级武术裁判.
国际健身气功联合会专家委员会顾问，中国健身气功九段，健身气功国际A 级裁判；曾任中国健身气功协会常委、技术委员会副主任、国际健身气功联合会推广委员会副主任、健身气功推广普及功法编委会编委，主编了健身气功·八段锦、十二段锦功法及教材。数十次担任国际、国内大型健身气功比赛的总裁判长、仲裁主任及各种培训班的主讲教师。曾出访30多个国家讲学百余次。

Prof. YANG Bailong: Advisor of the Expert Committee of the IHQF,
Professor of Beijing Sport University, former Director of the Daoyin
and Health Preservation Center at Beijing Sport University, Chinese
Health Qigong Duan 9, and an International Health Qigong Referee
Grade A. He has served as a Standing Committee Member of the
Chinese Health Qigong Association, Deputy Director of the Technical
Committee, Deputy Director of the Promotion Committee of IHQF,
and a member of the Editorial Board for the Compilation Committee
of Health Qigong Promotion and Popularization Techniques. He was
the chief editor of the Health Qigong Baduanjin, 12duanjin routines,
and related textbooks. He has served as the Chief Referee, Director of Jury of Appeal, and keynote
speaker for various training courses at numerous international and domestic Health Qigong
competitions dozens of times. He has visited and lectured in over 30 countries more than a hundred
times.

Baduanjin is a traditional Chinese health and fitness exercise routine that has been practiced for more than a thousand years.
The exercise is comprised of only 8 simple movements. It stretches the muscles and joints of the whole body while aiming to stimulate the functions of the internal organs. Meditation is incorporated with the movements, providing the practitioners with mental and physical relaxation.
During the Covid-19 pandemic, many Chinese hospitals use the exercise to help patients maintain physical and mental health, and to speed up healing.

The 8 movements as blow：
1, Alleviates neck， shoulder， upper back pain
2, Boosts respiratory system function
3, Promotes better digestive system
4, Reduces sadness, anxiousness, nervousness and other negative emotions
5, Enhances sleep quality
6, Addresses lower back pain
7, Improves vision
8 , Relaxes the muscles throughout the body

杨柏龙教授八段锦动作要点精讲节选

全套动作示范

全套动作镜面示范

八段锦是我国古老的导引术，因其健身效果显著，而且易行安全，所以千余年来在民间广为流传，是中华传统养生文化的瑰宝。其形成经历了一个漫长的发展演变过程，在先唐文献中已经发现八段锦部分术式的印记；唐宋之交，八段锦作为一个成型功法，开始流传于世；进入俩宋时期，八段锦发展为坐式、立式俩种锻炼形式；元明以降，八段锦进入快速发展期，进入到21世纪，在传统立式八段锦基础上，在国家体育总局健身气功管理中心的广泛调研基础上，组织专家研讨、审定，由北京体育大学课题组承担任务，编创健身气功·八段锦，使其更具科学性、民族性、规范性和观赏性。
此套功法自2003年推出以来，深受海内外爱好者的喜爱和欢迎。长期习练健身气功·八段锦，可强化脏腑功能，增进体质、心理健康，防治慢性疾病，延缓机体的衰老。

教您一步一步做八段锦: 请点击
【八段锦】动作中的动作报名要求：熟悉【八段锦】的基本动作详情